Sleep Science and Your Health How much sleep do you get each day? If it’s less than 7 hours, you could be shortening your life. Though it may sound a bit dramatic, sleep deprivation can bring about debilitating long-term health problems such as hypertension, heart attacks, strokes, obesity, diabetes, depression, anxiety, decreased brain function, memory … Read moreSleep Science and Your Health
Gut Microbiome and Mental Health: What’s the Link? As awareness of mental health’s significance continues to grow, understanding the relationship between the gut microbiome and mental health has become increasingly important. But what exactly is the gut microbiome? More importantly, what’s the link between gut microbiome and mental health? Let’s take a closer look at … Read moreGut Microbiome and Mental Health
What Does it Mean to Have Total Health and Fitness? Total health and fitness is a vital aspect of living a fulfilling and vibrant life. It encompasses not only our physical well-being but also our mental, nutritional, and social health. Unfortunately, many people hold misconceptions about what it means to be truly healthy and fit, … Read moreWhat Does it Mean to Have Total Health and Fitness?
When the New Year comes around, do you find yourself wondering how to stay motivated to lose weight? Embarking on a weight loss journey requires dedication, determination, and hard work. This is no small feat, which is why having a stock of motivation on hand is so helpful in achieving success. Thankfully, motivation is not … Read moreHow to Stay Motivated to Lose Weight and Feel Better
You’ve heard it so many times that it’s become cliché, but that doesn’t make it any less true: you are what you eat. No where is this truer than with nutrition and chronic disease. Chronic diseases, such as heart disease, diabetes, and obesity, are long-lasting health conditions that persist and often require ongoing medical attention … Read moreThe Role of Nutrition in Chronic Disease
Beans, peas, and lentils are all legumes, a group of plant-based foods that grow in pods. According to the United States Department of Agriculture (USDA), legumes are a vegetable subgroup packed with nutrients. Legumes offer a wealth of health benefits at a budget-friendly price, from folate and potassium to iron and zinc. Here are the … Read moreThe Benefits of Soaking Your Beans
The top 5 hospital in mumbai offer state-of-the-art facilities and medical expertise. Their specialized services attract patients from across the country and abroad. Global Hospital in Parel is known for its exemplary patient care and advanced medical technology. The hospital boasts India’s first surgical robot and Maharashtra’s largest multiorgan transplant center. Kokilaben Dhirubhai Ambani Hospital … Read moreTop 5 Hospital in Mumbai
Chennai, known for its rich cultural heritage and bustling urban life, is also a beacon of advanced medical care in India. Among the various specialties, orthopedic care stands out, with numerous hospitals offering state-of-the-art treatments for musculoskeletal issues. Here’s a comprehensive guide to the top orthopedic hospitals in Chennai, including their specialties and treatment expenses. 1. Apollo … Read moreTop Orthopedic Hospitals in Chennai & Treatment Expenses
Chennai, frequently heralded as India’s healthcare epicentre, prides itself on a formidable medical framework and some of the nation’s most venerated hospitals. The confluence of cutting-edge technology, adept medical professionals, and an unwavering dedication to patient care has bestowed Chennai’s hospitals with a stellar reputation, both domestically and globally. For inhabitants and sojourners alike, pinpointing … Read moreTop 10 Hospitals in Chennai: Treatment & Lab Expenses