The Benefits of Soaking Your Beans
Beans, peas, and lentils are all legumes, a group of plant-based foods that grow in pods. According to the United States Department of Agriculture (USDA), legumes are a vegetable subgroup packed with nutrients. Legumes offer a wealth of health benefits at a budget-friendly price, from folate and potassium to iron and zinc. Here are the … Read moreThe Benefits of Soaking Your Beans